220 to 180 pounds Reddit

6ft, 220 pounds. What should i do? will getting to 180 ..

from 230 lbs -> 160 lbs in 5 months : Fitness - reddi

13 photos that show how different women's bodies can look at the same weight. An envelope. It indicates the ability to send an email. A stylized bird with an open mouth, tweeting. Twitter. A ghost. Snapchat. The letter P styled to look like a thumbtack pin. Pinterest My story of how I lost 45 pounds & changed my life. I'm sharing all the details of my journey; my struggles w/ body image, how I lost the weight & keep it of..

Discover the magic of the internet at Imgur, a community powered entertainment destination. Lift your spirits with funny jokes, trending memes, entertaining gifs, inspiring stories, viral videos, and so much more At 100 pounds, a man would reach a BAC of 0.12 by drinking three drinks in less than one hour or four drinks over two hours. At 150 pounds, a man would reach this level by consuming six drinks over two to three hours. At 200 pounds, a man would reach this level if he drank six drinks in less than one hour 101. 151. 214. 288. 369. These male standards were last updated June and are based on 2,469,000 filtered lifts. Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb It's for women — and specifically designed with women who weigh over 200 pounds in mind. If this article hit home for you, please consider checking out our 21-Day Fat Loss Challenge for a full plan on how to take action on what you've learned today. This plan was designed to help our clients lose 10-21 pounds in just 21 days

9 oz boiled or steamed asparagus w/lemon juice. 2 cups sweet potato (cooked) POST-WORKOUT. 1 banana. 50 g whey protein. DINNER. 12 oz grass-fed sirloin steak. 2 cups white rice (cooked) Spinach. -Weight 12 to 17 pounds (5.45 to 7.73 kg): 50 mg orally every 6 to 8 hours as needed-Weight 18 to 23 pounds (8.18 to 10.45 kg): 75 mg orally every 6 to 8 hours as needed Maximum: 4 doses per day 1 year to less than 12 years: 5 to 10 mg/kg orally every 6 to 8 hours as needed-Maximum dose: 40 mg/kg/day or 4 doses per day 12 years or older Peak weight: 225 pounds. Current weight: 145 pounds. Height: 5 feet 4 inches. Martine Etienne-Mesubi before, left, and after losing 80 pounds. Courtesy Martine Etienne-Mesubi. In January 2019. Before: 180 lbs After: 138 lbs I never practiced healthy eating habits growing up. I'd skip breakfast every single day out of convenience. When it came to the rest of my meals, I ate whatever I.

Initial dose: 12.5 to 25 mcg orally once a day. -Adjust dose in increments of 12.5 to 25 mcg/day every 2 to 4 weeks until clinically euthyroid and TSH returns to normal. MAINTENANCE DOSE: Approximately 1.6 mcg/kg/day is a full replacement dose. MAXIMUM dose: 200 to 300 mcg/day (doses greater than 200 mcg/day are seldom needed; doses greater. Mixx Facebook Twitter Digg delicious reddit MySpace StumbleUpon. The ultimate goal for Bland is a weight of 220 pounds. To reach that goal, he must lose another 180 pounds. His doctors hope he. Quick Weight Loss Calculator. This weight loss calculator estimates how much weight you can lose in a healthy way based on your physical condition and on your own time and calorie goals. Discover below the form the recommended way to get rid of extra weight and an example calculation. English

A male of 5'10 - 5'12 who weighs 180 - 185 lbs will probably be at 20 to 22% BF. MALE BODY FAT PERCENTAGE: 25% - 29%. Any range above this is considered obese in most men. The waist size starts to increase and the stomach shows visible rounding. There may still be little neck fat, but most men gain weight in their stomachs first Johnny Zolton weighed 445 pounds by the age of 25. Over the course of six years, he lost 210 pounds, and got fit through keto, running, and lifting weights Replacing the Elise Sport 220, the new Elise Sport 240 Final Edition packs an extra 23 horsepower for a total of 240 hp generated by the supercharged 1.8-liter engine. (180 pound-feet) of. [M/ 18/ 5,7 / 194 lbs to 180 lbs] BF % estimate please? also weight loss has been stagnant since i began lifting 8 weeks ago. Is this due to a successful recomp? I am in a deficit

M/20/6'1 [220>180=40lbs] summer after senior year(2019) vs. now. Home life wasnt great in high school. I would come home, smoke a bunch of weed and binge eat for the dopamine hit #43 From Fat To Fit At Fifty. Around 2013, Nearly 220 Lbs. I've Lost 159 Lbs Total, And I Get Mistaken For Being 15 Years Younger All The Time. Image source: ehunyadi #44 Weight Loss (125-88 Kg) Image source: SlightlySlimmer26 #45 My Starting Weight Was 356 Pounds And I'm Currently 181 Pounds. Image source: supathick2supafit #46 I Lost 65. Featuring guys and girls who lost 175 lbs, 200 lbs, or even 295 lbs, this series of weight loss pictures proves that nothing is stronger than a determined mind. So turn on Eye Of The Tiger, turn away from that croissant, and scroll down to collect your daily dose of calorie-burning weight loss transformation inspiration.Extreme weight loss is arduous work, but it is so, so worth it in the end It's a simple premise, but if you can take in less calories than you burn off, you'll lose weight. For example, if you burn 2,000 calories a day, try to eat a 1,500-1,800 calorie/day diet.

M. 5'11 SW: 250 CW: 220 GW: 180. Started fasting in ..

M/24/5'7 [220 lbs to 185 lbs] (5 months) : Brogres

  1. 1. StreetSaw DailySaw. With a lightweight but sturdy body, great battery, and protective bumpers, this is the best hoverboard for kids aged 6-9. The DailySaw 6.5'' is a nice small size for the younger rider, but doesn't compromise on power, so your kid can enjoy smooth, fast, and safe rides up to 9.5 mph
  2. London plans to issue 180 billion pounds worth ($222.4 billion) of bonds between May and July amid growing spending for public health due to the pandemic, the UK Debt Management Office announced on Thursday. This higher volume of issuance is not expected to be required across the remainder of the financial year, the Finance Ministry stated
  3. A ripped 170-180 lbs is often scoffed at in some circles. You're not big until you're 210-220 lbs (or so the talk goes). What these people don't realize is that ripped 170-180 lbs would look very impressive on a guy of average height. In fact, few natural guys will ever achieve those stats due to the consistency in training that it.
  4. Pounds lost: 148 Wellness tip: Positive reinforcement is key to reaching your goals. Throughout my journey, I posted before and after weigh-loss photos on Facebook—and I got so many supportive comments from friends! (See exactly what you should post on social media if you want to lose weight.
  5. A. Zero workouts. Multiply your weight by 10. (At 185 pounds, that's 1,850 calories a day.) B. One or two workouts a week. Your weight x 12 (2,220 calories
  6. The average time of how long it takes to bench 225 pounds for reps seems to be about one year of serious training. Some people reach it a lot faster (4-5 months or so) or slower (2 years or more). For reference, I've been lifting seriously for a little over a year and a half and can't bench 225 for reps yet
  7. Anyways, I weight almost 200 pounds. I want to buy Jen Jolan's ebook, because it's worth a try, but my mom won't me, even though I have more than enough money to buy it. My family also has a membership at the YMCA, and I finally got my card to workout there, but now she won't even let me work out

r/progresspics - F/20/5'0 [200lbs > 180lbs - reddit

  1. Thus, a 180 lbs adult will require an urn with the capacity to hold 180 cubic inches of cremains. The formula is not perfect; usually, 180 lbs will translate to slightly less than 180 cubic inches, but it is a good rule of thumb to calculate. In the cremation process, body fat is completely incinerated while most of what remains is bone matter.
  2. On a fasting diet, weight loss proceeds at around 300g/day initially and then can slow down to lows around 200g/day after 1-2 weeks. Divide the weight you want to lose by about 200g and you will have you answer. The initial high weight loss of 1kg..
  3. You're supposed to be, you know, 215-220 pounds. I was 180 pounds in high school and was told, You need to get bigger. That mentality of not so much diet, but eating lots of food to put on.
  4. DeMar DeRozan 6'6 / 220 lbs 10 / F. Gorgui Dieng 6'10 / 251 lbs 7 / F/C. Drew Eubanks 6'9 / 250 lbs 14 / F/C. Rudy Gay 6'8 / 230 lbs 22 / F. Keldon Johnson 6'5 / 211 lbs 3 / F. Tre Jones 6'3 / 185 lbs 33 / PG. Trey Lyles 6'9 / 234 lbs 41 / F/C. Patty Mills 6'1 / 180 lbs 8 / PG. Dejounte Murray 6'4 / 170 lbs 5 / G. Jakob Poeltl 7'1.
  5. The average weight most adult men and women can bench press depends on age, fitness level, and other factors. Younger men are typically able to bench press more than older men, and men, in general.
  6. The chart is arranged with lightweight people on the left, heavyweight people on the right. Short people are towards the bottom, tall people are on the top! BMI is a calculation of height and weight, so you'll see most of these pages marked with a single BMI number, regardless of how much muscle or fat the individuals are carrying. BMI Explained
  7. BAC Calculator And Alcohol Chart. For purposes of this guide, one drink is equal to 1.25 oz. of 80 proof liquor, 12 oz. of regular beer, or 5 oz. of table wine. The State of Texas has set a .08% Blood Alcohol Concentration (BAC) as the legal limit for Driving While Intoxicated
Male, 5 foot 10 (178 cm), 210 lbs to 180 lbs (95 kg to 82 kg)

Instructions. This bench press max chart can help you work out your 1 REP MAX. This is the simple old school method of calculating your 1 REP MAX. It's simple to use, just select the weight from the side column and the number of reps from the top. Where the two connect is your approximate 1 REP MAX bench press Hi, I live in California, I'm 34 yo, been surfing since I was 8. Having trouble finding the right short board as well as a fishy/biscuit type board. I'm 6'6 and weigh 180 lbs, I'm very flexible and don't surf like a typical tall human, I surf top to bottom with fin release turns and punt a few airs here and there

Michigan man fundraising for surgery to remove excess skin after losing 400 pounds. Shand before and after his weight loss. At his heaviest, he weighed close to 700 pounds. Shand showing his. Body weight (180 lbs) + 25 lbs x 6 = 205 x 6 to body weight (185) + 35 lbs = 220 x 6 is a 1:3 ratio. 5 lbs weight gained, 15 lbs strength gained. Additional notes. I prefer to use bench presses, squats, deadlifts and weighted chins for my checkpoint-lifts 5 feet, 7 inches = 155 pounds. 5 feet, 8 inches = 160 pounds. 5 feet, 10 inches = 170 pounds. 6 feet = 180 inches. (For every inch gained in height, add 5 pounds.) NOTE: If you are below the.

Man Documents His Weight Loss Journey from 202 Lbs

6' 2 height, 200 pounds weight. 188 cm height, 91 kg weight (14 stone) Cory B. 6'2 195lbs. Hi, I currently lift weight and work out pretty hardcore. I don't do competitions yet but I may. I'm 34, 6'2'' and 198# with 6.3% BF. Here are a few pics for the chart. Thanks Kur A2 Curvy 5'6'' - 5'9'' up to 180 lbs A4 5'6 - 5'9 190-220 lbs A5 6'1 - 6'3'' up to 255 lbs; Sizes: FENOM PEARL WEAVE GI - BLACK 110.00 $ A3 Short Size Pants Now Available! Single Piece 450 gr Pearl Weave Top; Rubberized Collar; Black Embroidery on Pants and Sleeve; Slim Cut 10 0z 100% Cotton Ripstop Pants with Flat Drawstring. The Cubs drafted Velazquez out of high school in Puerto Rico in the fifth round of the 2017 draft, at which point he was an even 6 feet tall and weighed 180 pounds. He's still close to that same size, but he's more muscular and is continuing to make good on the early huge potential to hit for both average and for power

How I Went From 230 lbs to 170

After participating in several Duke employee wellness programs, Monica Taylor has embraced trading chips for sliced fruit and veggies and creative with finding ways to ensure she gets in her steps each day. LIVE FOR LIFE taught me to be more intentional about my well-being, said Taylor, educational services coordinator for Duke Area Health Education Center At 6'0 180 lbs he has the versatility to play all over the field at the next level. He plays on Cam Newton's 7v7 team and I imagine the Tigers will work hard to get him on campus this summer BMI Chart for 160 Pounds. Is 160 Pounds A Healthy Weight for a Man? Is 160 lbs A Healthy Weight for a Woman? Is 160 lbs fat, skinny, healthy? BMI is just a rough approximation for a healthy weight. It doesn't take into account a person's frame size or body fat percentage Keto Success Stories #7. Lindha weighed 309 lbs back in March of 2012. At the time, she had been trying to lose weight for over 20 years and none of the fads or diets seemed to work. She turned to keto and in 18 months' time, she was weighing less than half of her original weight: 154 lbs

Sr. 6-3, 220 pounds Uncommitted. Dynamic force on the state's best defense which has allowed just 40 points and 13 games and posted six shutouts en route to the Class 8A state title game Let's say you're a 170-pound male, and you're looking for a medium strength dose. All you need to do is multiply your total weight (170 pounds) by the desired dose equivalent (0.3 mg per pound for medium strength). [170] x [0.3 mg] = 51 mg CBD. So a good starting dose for you would be about 51 mg CBD per day in this case. How much CBD oil.

How Different Women Look at Same Weight - Inside

Master Yi - 5'11 and 160 pounds. Gankplank - 6'0 and 250 pounds. Kassadin - 5'9 and 160 pounds. Illaoi - 6'5 and 275 pounds. Gragas - 7'2 and 735 pounds. Malzahar - 5'6 and 145 pounds. The floatiness of this LoL champion makes it hard to tell his actual height, so this is a guess. Udyr - 5'10 and 215 pounds 6-foot-7, 180 pounds - No. 129 overall, No. 37 SF - Spring Hill, Florida Mitchell's play this spring and summer was impressive enough to earn him 11 new scholarship offers since the. David Bell - Indianapolis, Indiana - 6'2, 180 Pounds, 4* This may be our best position group of this class. 2, maybe 3 four star wide receivers, with 2 or 3 being outside guys. We need to surround Rondale with talent on the outside to maximize him in the slot OT Andrej Karic — No. 69 — 6'4, 294 pounds; OT Jaylen Garth — No. 77 — 6'5, 299 pounds; WR Kelvontay Dixon — No. 86 — 6'0, 180 pounds; WR Dajon Harrison — No. 88 — 5'10.

My 45 Pound Weight Loss Story & How I Kept it off (Before

6'3'', 280 Pounds. 219. Rodney Anderson - Running Back Oklahoma - Redshirt Junior 6'1'', 220 Pounds. 220. Tyler Jones - Offensive Guard North Carolina State - Redshirt Senior 6'3. The Official Site of Major League Baseball. Rank Player Position School Level eta Age Height / Weight Bats Throws; 6-feet-4-inches, 216 pounds (guard) Played Professionally in France and Germany straight out of high school 2020 stats: 12.8 ppg, 6.2 apg, 39 percent from 3-point land For Reddit - Google Sheets For Reddit

OT Amari Kight added 16 pounds and is a much more sturdy 318 to go along with his 6'7 frame. Senior DL LaBryan Ray has changed his jersey from #89 to #18 DL Justin Eboigbe dropped 9 pounds. The best value just got better: The Ender-3 V2 has the same 220 x 220 x 250 mm build volume as its predecessor, that's more reliable and easier to use, making it one of the best beginner 3d printers of 2020. Enhanced Durability and all-metal frame provide the extra rigidity you need for consistently great prints Steve, suddenly appearing: I'm 6'3 and weigh 220 lbs of enhanced muscle. Ready when you are. Clint, suddenly behind person: Or if you'd like to have some more options, I'm 6'0, 180 pounds and have 20 years of specialized combat SHIELD training and years of experience being an Avenger. Just in case you are looking for variety

This means that if you weigh 180 lbs, within 1-2 years of proper training you should be able to: Squat 270 lbs (for 1 rep) Bench press 200 lbs (for 1 rep) Deadlift 315 lbs (for 1 rep) Do 1 pull-up with 200 lbs of total weight (body weight + 20 lbs on dip belt) Seated military press 135 lbs (for 1 rep) Advanced Weight Lifting Goal lbs. to. lbs. Calculate Reset. Free Weekly Newsletter from FitWatch . About the Author Suzanne Hiscock is a PN1 Nutrition Coach, ACE-certified Health Coach, as well as an ACE-certified Fitness Nutrition Specialist. For over 16 years, she has been helping people lose weight and get fit through her website, FitWatch.com 107 to 140 lbs. 141 to 168 lbs. 169 to 220 lbs. 5' 4 110 to 144 lbs. 145 to 173 lbs. 174 to 227 lbs. 5' 5 114 to 149 lbs. 150 to 179 lbs. 180 to 234 lbs. 5' 6 118 to 154 lbs. 155 to 185 lbs. 186 to 241 lbs. 5' 7 121 to 158 lbs. 159 to 190 lbs. 191 to 249 lbs. 5' 8 125 to 163 lbs. 164 to 196 lbs. 197 to 256 lbs MailOnline: From 222 lbs to 134 lbs in five seconds: Woman's dramatic 88-pound weight loss transformation over one year is revealed in shape-shifting time lapse GIF. Reddit: 365 days, -85 pounds, 2ish pieces of advice. (F/5'4″; 220 lbs - > 135 lbs; progress pics) Comment. I note that she limited her intake to 1200-1300 kcal daily

Male, 6 foot 1 (185 cm), 245 lbs to 175 lbs (111 kg to 79 kg)Male/ 24/ 6"2Male/21yrs [220 lbs to 200 lbs] : progresspics

from 230 lbs to 160 lbs in 5 months - Imgu

What do the strength standards mean? Beginner. Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month. Novice. Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months. Intermediate. Stronger than 50% of lifters Basal Metabolic Rate is the number of calories required to keep your body functioning at rest. BMR is also known as your body's metabolism; therefore, any increase to your metabolic weight, such as exercise, will increase your BMR. To get your BMR, simply input your height, gender, age and weight below. Once you've determined your BMR, you.

Average Blood Alcohol Content in Men by Weigh

And in 2013, the company warned that the drug may become less effective for women over 165 lbs and completely ineffective for those over 175 lbs. However, in 2014, the decision was reversed. While it varies, mild weight loss (think: 20 pounds or less) typically doesn't lead to excess skin, Zuckerman says. Weight loss of 40 to 50 pounds can as can massive weight loss of 100+ pounds

Male Strength Standards for Weightlifting (lb) - Strength

A person weighs 180 pounds (81.65kg) and runs at a rate of 5 mph (a task that has a MET value of 8.3) for 1 hour (60 minutes). Calories Burned from running at 5 mph (per minute) = (8.3 x 81.65 x 3.5) ÷ 200 = 11.86. Calories Burned from running at 5 mph (for 60 minutes) = 11.86 x 60 = 712. Calories burned running by weight and tim If two guys are 200 pounds with 10% body fat, they both have 20 pounds of fat. But while the numbers are the same, 180 pounds of lean muscle looks significantly different on a guy who's 5'8. This value is roughtly equivalent to 0.06 pound or 0.96 ounce or 27.2 grams of mass (fat and/or muscle). weight lifting 3 times a week for 30 minutes will burn 0.72 pound or 0.33 Kg a month. weight lifting 5 times a week for 30 minutes will burn 1.2 pounds or 0.54 Kg a month. weight lifting every day for 30 minutes will burn 1.68 pounds or 0.76. I'm 5' 8 tall and I weigh 174-176 for competitions. That is very much a false weight, however, because I easily lose 6-10 pounds of water weight in the three days before a contest. By the Monday after a Saturday contest, my weight is usually back up to 180-184 or so. Off season, I weigh about 195-200 lbs

How to Lose Weight if You Weigh 200 lbs or More Avocad

Weight can be entered pounds, stones and pounds, or kilograms. Height can be entered in inches, feet and inches, meters, or centimeters. This calculator will also calculate and display the normal weight range for the height entered. Calculating BMI. BMI is a way of measuring a person's weight relative to his or her height Good - 185 lbs or 1.5x bodyweight. Great - 225 or 2x bodyweight. Now, if we look to the military, most Navy SEAL candidates can deadlift between 1.5 and 2.33 times their body weight ( Source). And they're encouraged to be able to deadlift at least 1.75 times their bodyweight (or 1.5 times bodyweight for five reps) 458 Pounds Down To 180 (278 Pounds Lost Total), 2 Years' Time, One Happy Lady. chemmon1 Report. Final score: 232 points. POST. I Went From About 550 Lbs To 220 Lbs. kopas Report. Final score: 222 points. POST. Eddie77. Eddie77. Community Member • reddit.com Report. Final score: 85 points. POST. Joëlle JPa. Joëlle JPa. Community. 75 to 180 lbs. 17 lbs. 170 lbs. 85 to 194 lbs. 20 lbs. 200 lbs. 100 to 240 lbs. 22 lbs. 220 lbs. 110 to 264 lbs. 25 lbs. 250 lbs. 125 to 300 lbs. 30 lbs. 300 lbs. 150 to 360 lbs. Scroll L - R for more details. Keep in mind that weight loss or gain can affect how comfortable your weighted blanket feels

How a 200-pound man should eat to get lea

Cutting out 500 calories each day would result in a weight loss of about 1 pound per week. However, a percentage based deficit makes more sense. As our bodies drop weight, we need fewer calories. This is why, after a period of time, people stop losing weight or lose it much more slowly. A percentage based deficit is based on how much body fat a. So a 200-pound person who wants to lose two pounds a week will calculate that they need to cut out 1,000 calories a day. Keep this up and you could lose 50 pounds in 25 weeks! Always eat at least. The basic formula for estimating a person's blood-alcohol content or BAC comes from The National Highway Traffic Safety Administration. Each drink in this calculation assumes a volume of .54 ounces of alcohol (one shot of distilled spirits, a glass of wine, or 12 ounces of beer). However, many variables can affect how quickly alcohol enters. The .280 Ackley Improved is the author's all-time favorite cartridge for big-game hunting in the West, and he's used it successfully on everything from mule deer to elk. He's even used it on African plains game. I've also had superb results with Berger's 168-grain VLD Hunting

Ibuprofen Dosage Guide + Max Dose, Adjustments - Drugs

About Us. Since 1999, ExRx.net has been a resource for exercise professionals, coaches, and fitness enthusiasts; featuring comprehensive exercise libraries (over 1900 exercises), reference articles, fitness assessment calculators, and other useful tools.. ExRx.net has been endorsed by many certifying organizations, government agencies, medical groups, and universities 50 Inch-pounds Force to Foot-pounds Force = 4.1667. 100,000 Inch-pounds Force to Foot-pounds Force = 8333.3333. 60 Inch-pounds Force to Foot-pounds Force = 5. 1,000,000 Inch-pounds Force to Foot-pounds Force = 83333.3333 The following chart provide a recommended size based on your weight and height if you don't know your size in the brands we sell. 130-150 LBS. 150-160 LBS. 160-170 LBS. 170-180 LBS. 180-190 LBS. 190-200 LBS. 200-210 LBS. 210-220 LBS Say you then go on a 1,600 calorie a day diet, a 1000 calorie deficit, to try and lose 85 pounds for a healthy BMI. You would be eating 7,000 less calories a week. According to the 3,500 calories per pound rule, you would lose (7000 / 3500) or 2 pounds a week and expect to lose 85 pounds after (85 / 2) or about 43 weeks In 2019, the 39-year-old Lupe Samano shared a before and after pictures following her weightloss journey. Fans of Lupe from 600 Pound Life were shocked to see that she had brought her weight down to 220 lbs. Lupe also shared a YouTube video created by one of her fans on her Facebook page

Male, 6 foot 3 (191 cm), 170 lbs to 200 lbs (77 kg to 91 kg)Male, 5 foot 11 (180 cm), 235 lbs to 190 lbs (107 kg to 86 kg)Male, 6 foot 5 (196 cm), 180 lbs to 245 lbs (82 kg to 111 kg)

If you weigh 180 pounds (82 kilograms), that's 9 pounds (4 kilograms). Even this level of weight loss can help lower your risk of chronic health problems, such as heart disease and type 2 diabetes. When you're setting goals, think about both process and outcome goals. Walk every day for 30 minutes is an example of a process goal During a 40-minute walk at three and a half miles per hour: 125-pound person burns 160 calories. 155-pound person burns 198 calories. 185-pound person burns 237 calories. During a 40-minute walk at four miles per hour: 125-pound person burns 180 calories. 155-pound person burns 222 calories. 185-pound person burns 266 calories Thanks to its steel 5-star base, the Core series is rated to hold users that weigh up to 330-pounds. Like all of AKRacing's chairs, the Core series has the ability to recline 180-degrees backwards. That's a bit more than the standard ~130-degrees or so that most PC gaming chairs can recline back The keto calculator sets the total carbs at 50g daily by default for a standard keto diet, assuming half are fiber (25g) to yield a net carb count of 25g. You can adjust the total carb values to suit your individual needs. The calculator also provides options for other keto dieting strategies, including targeted keto (TKD) and cyclical keto (CKD)